I am a science-based personal trainer with a strong foundation in badminton coaching, combining performance knowledge with structured strength training principles. My training approach emphasizes proper range of motion (ROM), progressive overload, and long-term sustainable results. Having trained alongside many experienced lifters, I bring diverse workout exposure and practical understanding into my programming. I specialize in guiding beginners, correcting posture imbalances, improving agility and athletic performance, and helping clients maintain consistent progress safely and effectively. My goal is to build strong fundamentals, enhance movement quality, and deliver results through smart, evidence-based training.